Nourish & Flourish Menu

Our meals are carefully crafted to support recovery, energy, and lactation while providing delicious and nourishing options for postpartum mothers.

Breakfast

Start your day with nutrient-rich meals to boost energy and support lactation:

Protein Lactation Waffles: High-protein waffles made with brewer's yeast and flaxseed, served with fresh berries and maple syrup.

Chia Rice Pudding (Vegan): Creamy rice pudding infused with chia seeds, almond milk, and a touch of cinnamon.

Quinoa Breakfast Muffins: Protein-packed muffins made with quinoa, spinach, and feta for a savory start to your morning.


Lunch

Midday meals designed to fuel your body and promote healing:

Chicken Meatballs with Mashed Sweet Potatoes: Tender chicken meatballs served over creamy mashed sweet potatoes with a hint of cinnamon.

Grilled Chicken with Veggies and Wild Rice: Herb-marinated grilled chicken paired with roasted vegetables and a blend of wild rice.

Chickpea Sweet Potato Bowl (Vegan): Roasted sweet potatoes, spiced chickpeas, sautéed kale, and quinoa drizzled with a creamy tahini dressing.

Dinner

Balanced and comforting evening meals to end the day on a nourishing note:

Lemon Pepper Chicken with Roasted Veggies and Garlic Mashed Cauliflower: Zesty lemon pepper chicken served alongside colorful roasted vegetables and creamy mashed cauliflower.

Turkey Stuffed Peppers: Sweet bell peppers filled with seasoned ground turkey, quinoa, and a tomato-based sauce.

Veggie Chili (Vegan): A hearty mix of beans, tomatoes, and vegetables, slow-cooked with warming spices.

Snacks

Quick bites to keep you fueled throughout the day and support lactation:

Protein Energy Balls: Packed with oats, nut butter, chia seeds and honey for a tasty, nutrient-dense snack.

Oatmeal Lactation Cookies: Soft and chewy cookies made with oats, flaxseed, and chocolate chips.

Double Chocolate Lactation Bites: Rich chocolate bites made with cocoa, oats, and galactagogue ingredients.

Blueberry Lactation Muffins: Moist, naturally sweet muffins made with fresh blueberries, oats, and milk-boosting ingredients.

Nut Butter Stuffed Chocolate Covered Dates: Naturally sweet Medjool dates filled with creamy nut butter and coated in rich dark chocolate, sprinkled with sea salt.

Pantry Staples

Stock your pantry with essentials that promote healing, energy, and nourishment during the postpartum period:

Bone Broth: Rich in collagen and nutrients, perfect for sipping or as a base for soups and stews to aid recovery.

Lactation Tea: A soothing blend of herbs like red raspberry leaf, fennel, and nettle to naturally support milk production and hydration.

Sourdough Bread: Freshly baked with gut-friendly probiotics, ideal for wholesome snacks or pairing with your favorite spreads.

Delivery Information

Deliveries take place Mondays and Tuesdays. Meals are delivered ready to enjoy, with reheating instructions provided. This structured approach supports moms with flexible, nutrient-packed meals tailored to their postpartum needs.

Let us help nourish you through this special time!